Changing my Diet Changed my Life

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This is not your typical slow living mum blog post. But there has been such a dramatic change in my life since I have eliminated gluten and switched to a more organic natural diet.

Six months ago I was living on a diet of coffee and deep fried dim sims and cigarettes. I never seemed to have any energy and my skin and hair was dull and limp. I just thought it was down to being a busy mum that doesn't have a lot of time for herself.

Then summer came and I seem to change my diet, I stopped eating gluten. I swapped to avocado on rice cakes with a hint of lemon juice. I suddenly had all this extra energy, it was easier to drag my bum out of bed in the morning. I actually started walking on my lunch break.

This was just the start the better I was feeling the more I wanted to feel better, I looked at myself in the mirror one day and realised that I was pushing 30 and still had acne. It wasn't just the acne I was aging long before my time. If I didn't change I would look like I am 60 at 40. So the reinvention of me began.

I am not a vegan person I love meat. Although I did reduce the amount of meat I was eating.

Here is some of the changes that I made:

1. I stopped eating 50% of the processed food I was eating such as dim sims and chips
2. I replaced the 50% with Natural fruit and nuts

1. I started drinking 2.5 litres of water a day. (I have never peed so much in my life)
2. I started cooking as much as I could from scratch. Such as pasta sauces/Meat pastes/Spreads. I was surprised how much cheaper it was to cook from scratch
3. I put any junk food up above my eye height. If it was the age old if you have good food you will eat good food
4. I started exercising once a day - Yoga/Walking/Swimming it does matter what it is so long as I was sweating.

It takes 28 days to make a habit. Once it becomes a habit it becomes second nature.

10 DIY Natural Beauty Products

I love my homemade natural beauty products, I have been making them for years and they work better then any store brought product and the best part is it costs about an eighth of what a chemical filled product would cost.

Hair:
1. Apply coconut oil directly to your hair leave for 20 minutes then rinse of. This is best done once a week to help prevent split ends and also makes hair more manageable. You can also add avocado to the mix for extra moisture.

2. Lemon Juice sprayed directly onto the hair will work as a natural lightener.

3. Sea salt and water in a spray also work as a relaxed hold hair spray.

4. Corn Flour applied to the roots works as a dry shampoo and will also add extra body

5. Coffee grounds and coconut oil mixed together make a great purifying face mask.

6. Witch hazel and lemon juice skin brightening toner. I have used this since being a teenager and I have always had a healthy summer glow.

7. Aloe Vera can be applied directly to skin as a soothing moisturiser after sun exposure.

8. Olive Oil makes a great hand moisturiser.

9. Epsom Salts make a great detox bath for sore muscles.

10. Oatmeal for itchy skin. This can be made into a paste and applied directly to the skin or else a small amount can be added to the bath.

Getting a handle on anxiety naturally

Living with anxiety can be hell! Unless you know the feeling its difficult to explain, I have struggled with anxiety since being a teenager after spending most of my young adult life on various medications that usually just left me doped out and off the planet. I researched into natural remedies for managing anxiety. Here is everything that I found helped me to get a firm hold on my anxiety.

Essential Oils for anxiety
I have found that making a roll ball anti anxiety mixture a great way to get a handle on anxiety in public. Its very low key and easy to hide if you aren't ready to share with the anyone how you are feeling.

Here is my top list of essential oils.

Lavender
Rose
Vetiver
Ylang Ylang
Bergamont
Chamomile
Frankincense
These also work well in a oil burner for creating a calming home.

Herbal Tea

Studies have been done and show that drinking herbal tea can reduce anxiety in many patients as much as standard medications.

Chamomile - Soothing
Lemon Balm - help with sleep

Feeling Fit

When you work out/ be active your body releases endorphins. endorphins are the bodies natural happy hormones. I have found that if I am really getting anxious and feeling like the world is going to come down around me. I step out and take a brisk work it helps give me a boost of happy hormones. It also gives me a chance to clear my head without anyone watching me. Yoga is also a great way to get a boost of happy hormones it also teaches you to clear your mind.


Create a haven
Create a haven for yourself where you can go and shut the door and just take a breath. Maybe have some essential oils to sniff and somewhere comfy to sit. This is a great way to escape and just take a few minutes to yourself.

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Treating Exzema Naturally

Ever since my son , has been 2 years old he has suffered from eczema. It was so difficult to watch your child go throw that sort of pain and feel so powerless to stop or control. After a few misses I started to notice patterns, this helped me to develop a eczema management plans.


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Here is my list things that can help manage eczema

Wash everything in hot water
Line dry in the sun for longer then 4 hours
- This will kill any dust mites that might be living in your bedding and clothes.

Use Dove Soap or an Oatmeal Bath
- Both have a natural PH this will stop the skin drying out even more

Keep the shower at a medium heat
- Extra hot showers will dry the skin

Dry yourself extra well after a bath or shower
- Air dry for 10 minutes if you can

Reduce the amount of processed foods
- A lot of additives can cause eczema to flair up

Stop skin rubbing
-This is an important one, when skin touches the air is unable to dry the sweat and will stop the skin from healing

Stick to natural fibres
This will again help the sweat on your skin to dry and heal.

Dust regularly
- Dust is a common cause of Eczema

Test for food allergies
This is a common cause of eczema, Ask your doctor to do an allergy test.

These are just simple ways to treat eczema. Having an allergy test done at the doctors is a great place to start. Once you discover what is causing your eczema its easier to manage long term.

Ways to slow down everyday

Facing the rat race everyday can be stressful it seems that everyone wants everything done yesterday. I have been working hard lately and I have discovered easy ways that you can slow down and take a break. Here is my favorite ways to slow down and just breathe.

Savour Nature:
This is a big one that I have been working on, Just to stop and look at the beauty that is around me. I have been posting a lot of the things that I have come across on my IG account.

I snapped this cheeky little guy after a rain storm.

Take off your shoes:
Every lunch time I sit on the grass and look at the beautiful trees and things around me, I also like to take off my shoes and enjoy a bit of grounding. Good for the soul.

Solo Coffee Date:
As a teenager I wouldn't be caught dead out in public without a group of friends but as I approach 30, I began to stop caring what people think and started doing what would make me happy. Its soothing to sit in a cute little café and people watch or read a book. It doesn't matter so long as you are enjoying some alone time. No one else to consider but you.

Technology Ban:
For 1 hour a day I place a technology ban on everyone in my house. Nothing with a screen it starts at the same time everyday so everyone can just organise around it.

Cook:
Take time to cook something so delicious that it has the whole house waiting with baited breath. Get out your grandmothers old cook books and bake something from scratch.

Eco Fashion: What does it all mean

Eco fashion has so many different names such as sustainable fashion, ethical fashion, Fair Trade fashion and conscious fashion. In the end what it all boils down to is its products that are designed and created with the social and environmental impacts in mind.
It seems that there is a new trend people are following every month, its easy to get caught up in trend chasing and forget about how the garment was created.

What defines something as Eco/ Sustainable fashion?
Made from organic natural fibres
Recycled/ Reused fabric
Minimal chemical treatment
Animal free
Well crafted, good quality fabric
Vintage
2nd hand
Socially/ environmentally and economic responsible

 There is a growing market of brands that are focused on fashion that isn't going to harm the earth, that's good quality.
Some of my favorite are:

Adidas - Making yarn out of plastic sea debris
Puma - Committed to reducing the amount of chemicals that they release into the environment
Stella Mc Cartney - Stopped using and fur and PVC in there garments. They also use organic cotton in there lingerie.
Burberry - Launched a fair trade cotton agreement in Peru
People Tree - Sustainable fashion that makes clothes that anyone can afford. Totally gorgeous vegan accessories.
Rant Clothing - A classic fashion brand that makes clothes that will last a life time in a classic casual style.

Micro Farminng - The basics

Micro farming is the basically the process of growing a large amount of produce or livestock on a small area. It can be any size from growing greens on your balcony to raising 50 pigs on 10 acres. The point of micro farming is the ability to be able to grow your own food.

The first thing that you need to consider before you get started on your micro farm, is planning! Planning how you plan to lay the your block out, to achieve the best results from the space you have. The next thing to plan is your planting roster and a marketing plan. This is often the first mistake people make they fail to plan and end up wasting money and time.

When considering animals please don't forget to consider time! Animals take a lot of time and work also its hard to nip off for a mini break with pigs and chickens that need feeding. However animals make an amazing addition to any micro farm by not only providing meat but also manure for the compost.

If animals aren't your thing then maybe consider cropping, before planting anything do as much research as you can this will help you to achieve the best possible results. Also you may want to consider organics with a smaller crop organic farming is much easier and organic produce can sell for as much as 20% higher then standard grown produce.

 Options for selling your produce, Its easy to sell your produce and cut out the middle man. There are a few options for selling your produce particularly in a technology driven world. A couple of options are Facebook more and more people are turning to Facebook to purchase everything. There has also been a couple of websites that have been cropping up my personal favorite is www.ripenear.me Its designed particularly for selling and buying fresh produce. A market stall is another great option for selling fresh produce and products that you have made such as jams and spreads.

 

How planning ahead could save your week

I have an absolute crazy life, I wear more hats then I care to admit to. Every Sunday night I sit down and plan my week ahead.

This may seem outdated to actually sit down and plan out the week ahead, when most of us keep our planners and reminders on our phones, I found that by sitting down and getting it all out once I could relax even more.

Here are my steps to planning out the week:

I usually start by gathering all my papers e.g. Bills and School notes.

I sit down with my papers and my planners/ Calendars

The first one I mark is the Wall month to month calendar, I go through each paper and mark down all the important dates that the whole family needs to be aware of such as excursions or special sport days.

I use my daily planner to mark when all my bills are due and when my next reading dates are (this keeps me aware of when I should receive a bill). I also mark down important school information and if I will need leave.

Next I like to plan 7 Dinners and 7 lunch meals. I don't put them in any particular order because I like the chance to change my mind and frankly I never know what I am hungry for one day to the next.

When I plan out my week ahead I feel life I can let it all go and that I will remember things when they need to be remembered.

Paying off debt to live a calmer life

Debt has become so accepted by our society, that its not a big deal. Everybody has debt, well not everybody but there is a large percent of the population that is walking around with debt. The worst part about it is there is always that threat hanging over your head that you wont make a repayment.

I have spent a large part of my adult life in some form of debt or another it seems to be that I will never escape this pattern. Well that was until I stopped. I just stopped going into new debt and worked out a plan to get it all paid off.

The first step is I looked at all my debt, I wrote a list and wrote down the exact amount of each one and my fortnightly repayment. I worked out if I could afford to pay extra off one in particular, I used the snowball method to pay each one off.

I also looked at ways to save money around the house. such as only eating in season fruits and vegetables and buying meat on sale at the butchers. every dollar saved is a dollar closer to reaching the dream.

I also write a shopping list. Not a food shopping list its to actually remind me what we need instead of just trying to remember and buy a lot of things we don't need.

The most important thing is to take it step by step and remember that the things that really matter can't be bought from a store.

Goal Setting for a calmer life.

I don't buy into this new year new me crap! I am the exacts same person that I was last year, that doesn't mean I haven't learnt a few things.
I have always been a crazy mess of chaos, this has always lead me into adventures. When I stopped and took stock of my life I realised where it was leading me and wasn't where I want to be. I sat down late last night and really thought about what I wanted in life.

Setting goals is only the first part
Decide what you want!!!
Its not often that we actually stop and think about what we actually want, its usually what the kids need or what our family needs.

Work out a plan to get there.
This seems simple in theory, In reality it is actually super simple.
For example if your goal is to buy a family home, you will first need to pay down debt and save a deposit.

Break it down into manageable chunks.
Make a plan, break it down.
This will make you feel more in control and less like everything is getting on top of you.
As you complete each chunk it will give you a boost.

Make a vision board.
This will keep you motivated, its also great to look at.
Surrounding yourself with positive images will help you to slow down and relies that you can achieve your dreams.

Setting goals will help you to stop trying to complete everything all at once. It will give you some kind of guidance.

3 things that take 30 minutes or less to clear the clutter.

Clearing the clutter can be a daunting job, where do you begin?  On many occasions I have tried to clear the clutter and I just end up in a big fat mess!!
Here is a few tasks that will take 30 minutes or less to complete and will instantly make you feel more in control.

1) Phone Station
Everyone has a phone station, even if like us its just a corner of the bench.

1. Clear the old paperwork away. Old bills and school notes seem to pile up very quickly. Everything that's important file for later reference. Everything that's out of date bin it.
2. Check all the pens. Throw out any that no longer work or any that you don't like to use. About 10 should be sufficient.
3. keep a lined pad or block of post it notes by the pen cup. easy reach to jot down a phone message.

2) Bathroom Draws

1. This is usually where most people keep make up, nail polish and hand creams. How many do we actually use? For me it was a few things but I seemed to hang on to a lot of things that people had given me as gifts. Many were not my style, colour or didn't agree with my skin. So everything I hadn't used and wasn't planning on really using I packed up and gave away.
2. I replaced only the things I use on a regular bases, everything else I placed in a separate container. If its still there in a few weeks I will give it away.

3) DVD's

1. Give away any that you don't enjoy watching.
2. Give away any kids DVD's that your kids have grown out of
3. Place all DVD's with the spines facing out and I like to group mine by Category.