Growing your best Tomatoes… The simple way.

Any person that has had a vegie garden before has tried to grow Tomatoes. Tomatoes are a plant that requires a little bit more than just a bit of water to make it thrive. I have had a few tomato crops fail over the season and here is some of the stuff that I have learnt, I hope it helps you to grow your best crop of Tomatoes yet!

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The first thing I like to do is test the PH of the soil that I am going to use. Tomatoes like their soil pH around 6.0 to 6.8. On the pH scale 7.0 is neutral; so the range which tomatoes prefer is slightly on the acid side. If your soil isn’t sitting within the right range it is easier to fix before planting then it is after you have already planted you tomatoes. The simplest way is to mix some good quality manure into your soil.

Tomatoes burn very easily in the sun. They need sunshine to stop them going moldy and getting nasty diseases. I recommend a spot where they get direct sun in the morning until around lunchtime, then in the shade.

Watering most people believe the more water the better. This is not necessarily true I only water every second day to give them a chance to dry out. I also do not water until after dinner in summer to make sure that they the get the most from the water. (don’t forget to spray the fruit and the leaves to make the most out of your water.

I am a firm believer in planting a whole raw egg underneath each plant to stop blossom rot. Many people have laughed at me for that one but I tell ya it works. I also like to sprinkle egg shells around the base of the plant maybe once a week. This will leach valuable nutrients into the soil.  

Don't forget the final part a good quality mulch. I use the dirty saw dust from the chicken boxes.

If you have any questions feel free to leave them in the comments and will be happy to help out.

Treating Exzema Naturally

Ever since my son , has been 2 years old he has suffered from eczema. It was so difficult to watch your child go throw that sort of pain and feel so powerless to stop or control. After a few misses I started to notice patterns, this helped me to develop a eczema management plans.


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Here is my list things that can help manage eczema

Wash everything in hot water
Line dry in the sun for longer then 4 hours
- This will kill any dust mites that might be living in your bedding and clothes.

Use Dove Soap or an Oatmeal Bath
- Both have a natural PH this will stop the skin drying out even more

Keep the shower at a medium heat
- Extra hot showers will dry the skin

Dry yourself extra well after a bath or shower
- Air dry for 10 minutes if you can

Reduce the amount of processed foods
- A lot of additives can cause eczema to flair up

Stop skin rubbing
-This is an important one, when skin touches the air is unable to dry the sweat and will stop the skin from healing

Stick to natural fibres
This will again help the sweat on your skin to dry and heal.

Dust regularly
- Dust is a common cause of Eczema

Test for food allergies
This is a common cause of eczema, Ask your doctor to do an allergy test.

These are just simple ways to treat eczema. Having an allergy test done at the doctors is a great place to start. Once you discover what is causing your eczema its easier to manage long term.

Vegie Pasta Sauce your kids will love to eat

I love to make food from scratch that everyone in my family love to eat. I have been working on this recipe for a long time to make it the perfect mixture of healthy and fresh but also delicious.

You will need:
2 Large tomato's
1 Zucchini
Crushed garlic
Italian herbs
Salt to taste
2 tablespoons of tomato paste

Step 1
Dice Tomato's and Zucchini into cubes

Step 2

Place Tomato's, Zucchini and 1/4 of a cup of water into a small saucepan

Step 3

Add in the rest of the ingredients

2 cloves of crushed garlic

2 tablespoons of tomato paste

Salt to taste

Sprinkle of Italian herbs

Step 4

Mix everything together and bring to the boil.

Once everything is cooked through serve over pasta

I was planning to take a photo of the end result but it didn't last long enough.

 

Eco Fashion: What does it all mean

Eco fashion has so many different names such as sustainable fashion, ethical fashion, Fair Trade fashion and conscious fashion. In the end what it all boils down to is its products that are designed and created with the social and environmental impacts in mind.
It seems that there is a new trend people are following every month, its easy to get caught up in trend chasing and forget about how the garment was created.

What defines something as Eco/ Sustainable fashion?
Made from organic natural fibres
Recycled/ Reused fabric
Minimal chemical treatment
Animal free
Well crafted, good quality fabric
Vintage
2nd hand
Socially/ environmentally and economic responsible

 There is a growing market of brands that are focused on fashion that isn't going to harm the earth, that's good quality.
Some of my favorite are:

Adidas - Making yarn out of plastic sea debris
Puma - Committed to reducing the amount of chemicals that they release into the environment
Stella Mc Cartney - Stopped using and fur and PVC in there garments. They also use organic cotton in there lingerie.
Burberry - Launched a fair trade cotton agreement in Peru
People Tree - Sustainable fashion that makes clothes that anyone can afford. Totally gorgeous vegan accessories.
Rant Clothing - A classic fashion brand that makes clothes that will last a life time in a classic casual style.

Green Cleaning Hacks - Every mum should know

Being a mother of 2 growing boys and running a homestead. Someone is always coming in with muddy boots or putting muddy hands on my cupboards. When my eldest came along I wanted to eliminate all the chemicals that I used within the home.
It took me a long time to work out the best way to make and use my own green cleaners that worked.

I want to share with you some of my best green cleaners for around the home, many of them work just as well as the chemical cleaners.

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Smelly Car/Couch/Carpet or Curtains
20 Drops of Eucalyptus oil in a spray bottle and fill with water
It will kill all the bacteria that cause smells

Pongy Drain
Sprinkle a cup of Bi Carb soda in and around the drain, leave for 20 minutes then rinse off with vinegar.
The Bi Carb absorbs the smell and the vinegar dissolves the vinegar.

Water Stains in the shower
Cut a lemon in half and rub directly on the glass and fixtures to remove the water stains, it make take slightly extra rubbing, but leaves a beautiful finish.

Dirty Mirrors
Straight in vinegar a spray bottle spray directly on the mirror and rub off with old newspaper. Using newspaper stops the little bits of fiber left behind.

Toilet Bombs
Mix Citric acid, Bi Carb Soda in a bowl add a few drops of your favorite essential oil press into molds
Simply drop into toilet and leave for 20 minutes then flush.

Disinfectant spray
Either place eucalyptus oil or tea tree oil in a spray bottle add a small amount of water and spray where it is needed.

To clean benches and counter tops
I use dish soap and water
I also use dish soap and water to clean my cupboards and stove top.

An introduction to essential oils

History:
It seems that Egyptians were the first to use essential oils dating back thousands of years ago, They used them for religious purposes, cosmetics as well as medicinal purposes. It was also common practise to use them for the embalming process.

How to use:
Mostly depending on personal preference essential oils can be used in a few different ways, it also can depend on what you are hoping to achieve from the essential oil as to the best method to use.

•  Defuser - These can be expensive depending on what type it is. It heats the oil and releases it into the atmosphere.
• Drink/eat - It is very important to buy food grade essential oils. They can simply mixed into food or added to your tea.
• Directly to the skin -  They can be applied directly to unbroken skin as a perfume
• Inhaler - Added to boiling water and inhaled.

What are they Used for:

Basil - Mental Alertness

Bergamot - Skin purifying/ Emotional Support

Cedarwood - Repels insects

Cinnamon Bark - Oral health

Cumin - Digestive Health

Cypress - Sooths Muscle tension

Eucalyptus - Supports healthy respiration, skin, cleansing, it is also a natural antiseptic

Geranium -  Repels insects

Lavender - Calming

Lemon - Increased energy

Lemongrass - Digestion

Marjoram - Emotional Support

Orange - Emotional Balance

Peppermint - Energy, Cooling

Rose - Skin Health

Sandalwood - Grounding

This is just some of the basic uses for essential oils, Many of them can be used for different functions.

If in doubt which essential oil is best for your condition, contact your local naturopath for tailored advice.

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5 plants for a Medicinal Garden

Please note straight off the bat, my advice does not replace the advice of medical professionals if your leg is turning blue, Go to the doctor. Now that everything is cleared up home herbal remedies can be great way to heal minor aliments.

1) Aloe Vera
This would of been in every grandmothers garden, its great for treating burns, it also works wonders on eczema and cuts. It needs to be grown in full sun with well drained soil. you can cut off the lower part of the plant and squeeze just near the cut part until the sap starts to flow rub the sap on the affected area.

2) Great Burdock
The leaves and seeds should be crushed into a poultice and applied directly to the area. Can be used to treat boils, ring worm, bites, acne, herpes, rashes and bruises. It grows in moist soil and full sun its an easy to grow plant.

3)  Pot Marigold
The petals can be used as a tea to treat varicose veins. The crushed stems can be used to treat bites, stings, minor wounds, sprains and sore eyes. It grows in almost any soil type so long as its moist.

4) Tea Tree
Has been used for centauries to treat a wide range of conditions. The young leaves can be chewed on to relieve headaches, leaves and twigs can me used to make tea tree oil. Tea tree oil is anti fungal, antiseptic, can be used for nits, cold sores, insect bites, warts, acne and minor burns.

5) Lemon Balm
Lemon balm gets its name from the scent that the plant produces. The leaves can be crushed into a poultice and used to treat herpes, gout, insect bites, minor sores it also makes a great mozzie repellant.
The leaves can also be used to make a tea to treat colds, fevers, digestive upsets, headaches and mild insomnia.

Paying off debt to live a calmer life

Debt has become so accepted by our society, that its not a big deal. Everybody has debt, well not everybody but there is a large percent of the population that is walking around with debt. The worst part about it is there is always that threat hanging over your head that you wont make a repayment.

I have spent a large part of my adult life in some form of debt or another it seems to be that I will never escape this pattern. Well that was until I stopped. I just stopped going into new debt and worked out a plan to get it all paid off.

The first step is I looked at all my debt, I wrote a list and wrote down the exact amount of each one and my fortnightly repayment. I worked out if I could afford to pay extra off one in particular, I used the snowball method to pay each one off.

I also looked at ways to save money around the house. such as only eating in season fruits and vegetables and buying meat on sale at the butchers. every dollar saved is a dollar closer to reaching the dream.

I also write a shopping list. Not a food shopping list its to actually remind me what we need instead of just trying to remember and buy a lot of things we don't need.

The most important thing is to take it step by step and remember that the things that really matter can't be bought from a store.

3 things that take 30 minutes or less to clear the clutter.

Clearing the clutter can be a daunting job, where do you begin?  On many occasions I have tried to clear the clutter and I just end up in a big fat mess!!
Here is a few tasks that will take 30 minutes or less to complete and will instantly make you feel more in control.

1) Phone Station
Everyone has a phone station, even if like us its just a corner of the bench.

1. Clear the old paperwork away. Old bills and school notes seem to pile up very quickly. Everything that's important file for later reference. Everything that's out of date bin it.
2. Check all the pens. Throw out any that no longer work or any that you don't like to use. About 10 should be sufficient.
3. keep a lined pad or block of post it notes by the pen cup. easy reach to jot down a phone message.

2) Bathroom Draws

1. This is usually where most people keep make up, nail polish and hand creams. How many do we actually use? For me it was a few things but I seemed to hang on to a lot of things that people had given me as gifts. Many were not my style, colour or didn't agree with my skin. So everything I hadn't used and wasn't planning on really using I packed up and gave away.
2. I replaced only the things I use on a regular bases, everything else I placed in a separate container. If its still there in a few weeks I will give it away.

3) DVD's

1. Give away any that you don't enjoy watching.
2. Give away any kids DVD's that your kids have grown out of
3. Place all DVD's with the spines facing out and I like to group mine by Category.

Quotes for living a simple life

Everyone has those days that it all seems to much, that trying to remain calm and the simple life just seems all to much! Its at those times we need a little extra motivation to keep calm and carry on. I keep bright post it notes on surfaces I look at everyday.

Here is some of my absolute favorites:

Be who you are!
Not who the world wants you to be.
I have this written on my mirror where I like to get ready in the morning. It reminds me to keep being my crazy self that has some how always worked in my favour. Working in a corporate role it easy to get sucked into a world of grey.

Note to self:
Let shit go
Its way to easy to bring the stress and all the niggly little things that get piled on you every day. I need to be reminded to take a breath and let shit go!

Every child needs to things, a pet and a mother who will let them have the opportunity.
I love animals in every shape and size, I am a self confessed animal hoarder. My partner is not and doesn't quite understand that there is a love that is easy and unconditional. I love this quote because every time I bring home some new creature that has been abused or mistreated, and my partner tells me its not staying I just smile and say every child needs 2 things a pet and a mother who will let them have the opportunity.

Happiness comes from inside.
This is written on my wallpaper on my phone, its a great reminder that happiness is an inside job no body is going to make you happy unless you have a inner happiness.

Live, Love, Laugh.
This isn't written any where its ingrained in my mind. If nothing else remember to live, love and laugh everyday.

More life less gym

I have always enjoyed exercise in various forms, I have even joined a gym but it just made me feel like I had another thing to cram in to my already packed day.
I cancelled my gym membership and took to walking and working out in my lunch break in the park.
Never truely appreciated the world around me, (check out my IG account for some inner city greenery.
Its amazing how much detail we see when we stop to take a breath.

In a place like Australia why lock ourselves in a stuffy old gym.

Green Pest Extermination

I am a huge supporter of live and let live. However I don't want creepy crawlies anywhere near me or the kids.

Peppermint Oil
Peppermint oil is great for getting rid of spiders and mice both hate the scent. Mix 20 drops of Peppermint oil and distilled water in a spray bottle and spray everywhere!!

Fill any gaps
Fill any gaps that mice or spiders can get through. If you are renting fill the spots with steel wool as the mice cant chew through it.

Put any open food in an air tight container.
I also make sure I vacuum under the kitchen table, to remove any crumps dropped through the day.

Put any pet food away
Feed early in the morning so that its gone by the evening.

Clean up grass clippings
Mice can use this as bedding.

Create a mozzie repelling pot
This can be done by using lemon grass place next to back door or BBQ area.
It can also be used as a hedging plant for garden beds.

Apricot Nectar

I love making Apricot Nectar, its a great activity to do with the kids on a Saturday afternoon. Its super easy for those who have never preserved before.

You will need:

A large supply of apricots (2 cups will fill a jar)
Sugar
Lemon juice

A slow cooker
A pot for sealing
A funnel
A jar graber
Measuring cup
Measuring Spoons.

Peel and remove the seed from each apricot. For every 4 cups add 1.5 cups of water.

Once all the apricots and water is in the slow cooker turn on high for about 5 hours.

When you are ready place your jars upside down in oven on a wire rack along with lids and bake for 20 mins at about 180 degrees.
This will ensure serialized jars.
Turn off oven and leave them in the oven.
When you are ready take your jars and in the bottom place 1/2 cup of sugar and a teaspoon of lemon juice.
Pour the water from the slow cooker into the jar.
Leave some room at the top for adding a bit of pulp if you wish.
Continue this until all the liquid is gone.
Optional
I like to mash the cooked apricots at bit and add some to the top of my jars.

Close the lid tight and seal using the large pot and boiling water.
Pop in the boiling water and wait for the click thingy in the middle of the lid pops back in.

Preserving for Beginners

Preserving is a cost effective and space saving way to keep your harvest all though the off season. It doesn't take a lot of equipment or outlay to get started. Its also a good idea to set up a swap with your neighbours. I have included all the information that you need to get started. Stay turned for my favourite easy recipes.

Equipment

A measuring cup (at least 2 cups in size)
Wooden Spoon
Measuring Spoons
A supply of clean jars
A large pot
A strainer
A funnel
A jar grabber like the one below

This will come in handy to pull the hot jars out. Save you from burning your fingers.

cleanliness is next to godliness

This is never more important as when you are making preserves.

Always wash your jars and dry with a clean tea towel before you begin. Jars and lids need to be sterilised, there is a few options to sterilise your jars I have found the best method is to place the jars on a wire oven rack upside down along with the lids, bake at 180 degrees for 20 minutes, after 20 minutes turn the oven off but do not remove the jars until the last minute.

Slow living Getting Started.

I once heard slow living described as Intentional living, by forgetting about the crap and the clutter and focusing on what is important. Such as family, friends, memories and experiences.

This at the time was the polar opposite to how my life was going, I seemed to always rushing, eating on the run, losing everything that wasn't nailed to the floor. It was a life that was draining any spark that I had in me.

I was watching an Australian Drama and there was a mention of slow living/ living intentionally. I typed it into Google, that moment everything began to change I sat back and really looked at my life how much of this crap that was in my house did I actually need? The answer is not much I still had moisturisers and old socks in the back of the draw that I brought before I moved out of home (9 years ago).

It took me almost 3 weeks to go through every inch of my house, and purge myself of all the crap that was cluttering the corners of my life, (Roughly 6 Garbage Bags)

Here is a few things that I learnt:

Clutter is bad,
Anything can be clutter it doesn't matter how small it seems. Don't keep anything that you don't think is beautiful or useful. I kept only things that made me smile, things that only conjured good memories.

Take care of what you have.
At times I have been guilty of neglecting what I do have, I guess with so much clutter hanging around it all seemed to hard and I never seemed to have the time. By removing the clutter it all suddenly became a lot easier to mange. I also began to look at great ways to clean my home without chemicals.

You Can Afford It,
A big part of slow living is slow food, buying local and cooking good wholesome foods that nourish the body. It always looked like a massive number of ingredients, and I thought how can I afford so many ingredients for every meal. I started comparing the costs between the food I usually by and the more healthier foods. A great example would be a block of chocolate costs usually around $3.50 a kilo of Apples costs between $3.50 to $4.00.

Some things can wait until tomorrow.
I had a hard time to just stop and enjoy time with my kids, it doesn't matter if the washing sits a little longer or the dishwasher isn't unpacked. Just enjoy your kids while you have them, because they grow before your eyes and unless you are looking you will miss it.