Recipe - Stuffed Capsicum

This is one of my favorite dinners to make with my son, its super fun and easy its also completely gluten free!!!

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You will need

1 red or green pepper per person
1 can of diced tomatoes
2 Tb spoons of tomato paste
250 grams of mince
1 cup of mixed vegies
Cheese to top

How to make

1. Brown Mince in the frying pan,

2. Add in Canned tomatoes, tomato paste and mixed vegie,

3. Turn to a low heat and simmer for 15 minutes.

4. Cut the top off all the Capsicum and remove all the seeds.

5. Place Capsicum in an oven dish

6. Pour in mince and sauce

7. Top with Cheese

8. Replace The top and bake for 15 minutes at 180 degrees.

Treating Exzema Naturally

Ever since my son , has been 2 years old he has suffered from eczema. It was so difficult to watch your child go throw that sort of pain and feel so powerless to stop or control. After a few misses I started to notice patterns, this helped me to develop a eczema management plans.


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Here is my list things that can help manage eczema

Wash everything in hot water
Line dry in the sun for longer then 4 hours
- This will kill any dust mites that might be living in your bedding and clothes.

Use Dove Soap or an Oatmeal Bath
- Both have a natural PH this will stop the skin drying out even more

Keep the shower at a medium heat
- Extra hot showers will dry the skin

Dry yourself extra well after a bath or shower
- Air dry for 10 minutes if you can

Reduce the amount of processed foods
- A lot of additives can cause eczema to flair up

Stop skin rubbing
-This is an important one, when skin touches the air is unable to dry the sweat and will stop the skin from healing

Stick to natural fibres
This will again help the sweat on your skin to dry and heal.

Dust regularly
- Dust is a common cause of Eczema

Test for food allergies
This is a common cause of eczema, Ask your doctor to do an allergy test.

These are just simple ways to treat eczema. Having an allergy test done at the doctors is a great place to start. Once you discover what is causing your eczema its easier to manage long term.

Micro Farminng - The basics

Micro farming is the basically the process of growing a large amount of produce or livestock on a small area. It can be any size from growing greens on your balcony to raising 50 pigs on 10 acres. The point of micro farming is the ability to be able to grow your own food.

The first thing that you need to consider before you get started on your micro farm, is planning! Planning how you plan to lay the your block out, to achieve the best results from the space you have. The next thing to plan is your planting roster and a marketing plan. This is often the first mistake people make they fail to plan and end up wasting money and time.

When considering animals please don't forget to consider time! Animals take a lot of time and work also its hard to nip off for a mini break with pigs and chickens that need feeding. However animals make an amazing addition to any micro farm by not only providing meat but also manure for the compost.

If animals aren't your thing then maybe consider cropping, before planting anything do as much research as you can this will help you to achieve the best possible results. Also you may want to consider organics with a smaller crop organic farming is much easier and organic produce can sell for as much as 20% higher then standard grown produce.

 Options for selling your produce, Its easy to sell your produce and cut out the middle man. There are a few options for selling your produce particularly in a technology driven world. A couple of options are Facebook more and more people are turning to Facebook to purchase everything. There has also been a couple of websites that have been cropping up my personal favorite is www.ripenear.me Its designed particularly for selling and buying fresh produce. A market stall is another great option for selling fresh produce and products that you have made such as jams and spreads.

 

Reducing your carbon foot print

There is so much information out there on reducing your carbon footprint. We have all heard the generic information such as try not to use the car so much and bring reusable bags blah, blah and blah there is a lot of simple things that you can do to reduce your carbon foot print. Here is some new information to help improve your carbon footprint.

Green bags:
Don't buy the reusable green bags
We have all seen them at the supermarket for 99 cents the truth is they are made from a synthetic fabric, which is a bi product of petrol. We are supposed to reuse them over and over again but the truth is most people stuff them in the back of the cupboard and never really use them again. The single use plastic bags that Coles and Woolies give out for free are recyclable!! and can be made into a lot of great products.

Buy Local:
Buy your fruit and vegies from local farmers and green grocer
Most of the items that you find in the large corporations have been made in sweat shops in China or India, they have travelled for 1000s of miles. Buying local means that there is no or little transport. For most communities is everyone spent $100 in locally owned stores that's almost 3 million back into the economy in just 1 year.

Water usage:
This is a simple thing to do cut down your shower by 2 minutes will save roughly 50 liters of water. Water is the life blood of everything! Everything needs water to survive.

Rainforest Alliance Products:
Agricultural expansion is responsible 70% of deforestation, it is the biggest threat facing tropical rainforests. Rainforest Alliance provides training and education in sustainable farming practises to people of developing countries. This is good for everybody by ensuring that there will be tropical rainforests for the next generation.

Goal Setting for a calmer life.

I don't buy into this new year new me crap! I am the exacts same person that I was last year, that doesn't mean I haven't learnt a few things.
I have always been a crazy mess of chaos, this has always lead me into adventures. When I stopped and took stock of my life I realised where it was leading me and wasn't where I want to be. I sat down late last night and really thought about what I wanted in life.

Setting goals is only the first part
Decide what you want!!!
Its not often that we actually stop and think about what we actually want, its usually what the kids need or what our family needs.

Work out a plan to get there.
This seems simple in theory, In reality it is actually super simple.
For example if your goal is to buy a family home, you will first need to pay down debt and save a deposit.

Break it down into manageable chunks.
Make a plan, break it down.
This will make you feel more in control and less like everything is getting on top of you.
As you complete each chunk it will give you a boost.

Make a vision board.
This will keep you motivated, its also great to look at.
Surrounding yourself with positive images will help you to slow down and relies that you can achieve your dreams.

Setting goals will help you to stop trying to complete everything all at once. It will give you some kind of guidance.