Ways to stop Constirpation in kids

This was a battle that went on in our house for 2 years my youngest struggled with constipation. We really struggled with helping him. I was inclined to not give him an over the counter or prescribed medication. I started to look at our diet first of all.

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More fibre was ultimately what we wanted to include in our diet.
This is my list of foods that we started to include in his diet:

Prunes:
If you can get them to eat them. I usually mix them into a fruit salad with other fruits from the list.

Pears
Pears are naturally really high in fiber, Make sure they are on the smaller side because the larger the pear the less fiber.

Flax Seed
As well as being full of fiber they also have good omega 3 fatty acid (the good kind of fat).

Brocoili
Brocoili is best served raw because cooked vegetables lose a lot of there fiber content. If you can't stand the thought of raw brocoili try lightly blanching it.

Carrots
As with Brocoili carrots are best served raw as this helps to retain its natural fiber.

Peaches
Dried peaches work just as well as fresh peaches to releave constipation in kids. This is a great on the go snack.

Figs:
Figs help to soften the stool, making it easier to pass through.

Pinapple:
Pinapple juice is a natural laxative. Its also great to give to kids as a cool drink. They aont even know that they are drinking something that's good for them.

Watermelon:
I have found that watermelon works great to releave constipation in kids because of its high water content.

Ways to slow down everyday

Facing the rat race everyday can be stressful it seems that everyone wants everything done yesterday. I have been working hard lately and I have discovered easy ways that you can slow down and take a break. Here is my favorite ways to slow down and just breathe.

Savour Nature:
This is a big one that I have been working on, Just to stop and look at the beauty that is around me. I have been posting a lot of the things that I have come across on my IG account.

I snapped this cheeky little guy after a rain storm.

Take off your shoes:
Every lunch time I sit on the grass and look at the beautiful trees and things around me, I also like to take off my shoes and enjoy a bit of grounding. Good for the soul.

Solo Coffee Date:
As a teenager I wouldn't be caught dead out in public without a group of friends but as I approach 30, I began to stop caring what people think and started doing what would make me happy. Its soothing to sit in a cute little café and people watch or read a book. It doesn't matter so long as you are enjoying some alone time. No one else to consider but you.

Technology Ban:
For 1 hour a day I place a technology ban on everyone in my house. Nothing with a screen it starts at the same time everyday so everyone can just organise around it.

Cook:
Take time to cook something so delicious that it has the whole house waiting with baited breath. Get out your grandmothers old cook books and bake something from scratch.

Micro Farminng - The basics

Micro farming is the basically the process of growing a large amount of produce or livestock on a small area. It can be any size from growing greens on your balcony to raising 50 pigs on 10 acres. The point of micro farming is the ability to be able to grow your own food.

The first thing that you need to consider before you get started on your micro farm, is planning! Planning how you plan to lay the your block out, to achieve the best results from the space you have. The next thing to plan is your planting roster and a marketing plan. This is often the first mistake people make they fail to plan and end up wasting money and time.

When considering animals please don't forget to consider time! Animals take a lot of time and work also its hard to nip off for a mini break with pigs and chickens that need feeding. However animals make an amazing addition to any micro farm by not only providing meat but also manure for the compost.

If animals aren't your thing then maybe consider cropping, before planting anything do as much research as you can this will help you to achieve the best possible results. Also you may want to consider organics with a smaller crop organic farming is much easier and organic produce can sell for as much as 20% higher then standard grown produce.

 Options for selling your produce, Its easy to sell your produce and cut out the middle man. There are a few options for selling your produce particularly in a technology driven world. A couple of options are Facebook more and more people are turning to Facebook to purchase everything. There has also been a couple of websites that have been cropping up my personal favorite is www.ripenear.me Its designed particularly for selling and buying fresh produce. A market stall is another great option for selling fresh produce and products that you have made such as jams and spreads.

 

How planning ahead could save your week

I have an absolute crazy life, I wear more hats then I care to admit to. Every Sunday night I sit down and plan my week ahead.

This may seem outdated to actually sit down and plan out the week ahead, when most of us keep our planners and reminders on our phones, I found that by sitting down and getting it all out once I could relax even more.

Here are my steps to planning out the week:

I usually start by gathering all my papers e.g. Bills and School notes.

I sit down with my papers and my planners/ Calendars

The first one I mark is the Wall month to month calendar, I go through each paper and mark down all the important dates that the whole family needs to be aware of such as excursions or special sport days.

I use my daily planner to mark when all my bills are due and when my next reading dates are (this keeps me aware of when I should receive a bill). I also mark down important school information and if I will need leave.

Next I like to plan 7 Dinners and 7 lunch meals. I don't put them in any particular order because I like the chance to change my mind and frankly I never know what I am hungry for one day to the next.

When I plan out my week ahead I feel life I can let it all go and that I will remember things when they need to be remembered.

An introduction to essential oils

History:
It seems that Egyptians were the first to use essential oils dating back thousands of years ago, They used them for religious purposes, cosmetics as well as medicinal purposes. It was also common practise to use them for the embalming process.

How to use:
Mostly depending on personal preference essential oils can be used in a few different ways, it also can depend on what you are hoping to achieve from the essential oil as to the best method to use.

•  Defuser - These can be expensive depending on what type it is. It heats the oil and releases it into the atmosphere.
• Drink/eat - It is very important to buy food grade essential oils. They can simply mixed into food or added to your tea.
• Directly to the skin -  They can be applied directly to unbroken skin as a perfume
• Inhaler - Added to boiling water and inhaled.

What are they Used for:

Basil - Mental Alertness

Bergamot - Skin purifying/ Emotional Support

Cedarwood - Repels insects

Cinnamon Bark - Oral health

Cumin - Digestive Health

Cypress - Sooths Muscle tension

Eucalyptus - Supports healthy respiration, skin, cleansing, it is also a natural antiseptic

Geranium -  Repels insects

Lavender - Calming

Lemon - Increased energy

Lemongrass - Digestion

Marjoram - Emotional Support

Orange - Emotional Balance

Peppermint - Energy, Cooling

Rose - Skin Health

Sandalwood - Grounding

This is just some of the basic uses for essential oils, Many of them can be used for different functions.

If in doubt which essential oil is best for your condition, contact your local naturopath for tailored advice.

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Ways to slow down! and enjoy the moment

Slowing down and enjoying the moment has never come naturally to me, I always seemed to be on the go. When I first started living a slower life I really found it hard to stop after a while I had a list of things that were kid friendly and always helped me to slow down and enjoy the moment.

Sleep Outside - Pitch a tent, lay under the stars
Read a book outside
Cuddle your babies to sleep
Take photos
Sit under a tree
Yoga
Meditation
Listen to the radio
Write down what you are grateful for!
Walk on the grass
Cook/Bake
Garden
Build a fort with your kids
Have a tea party
Write
Cuddle your partner

Stop and take a breath

How to Make any house a home, even if you are renting

Making your space a place where you want to be is a matter of making it comfortable. This does need to be an expensive exercise. A few simple touches can make your house feel like a home.

Art
Art makes us feel something every time we really look at it. The best part about art is it can be anything that you find beautiful. I once read a article about a woman who framed the dress she was wearing on her first date with her husband, because he remembered how beautiful she looked in it. You can make some amazing art for less then $20, grab a canvas, some tubes of paint and start splattering it around.

Upcycling Old Clothes
This might seem like a strange thing to upcycle old clothes to make your house more of a home but I have made some great projects from old clothes I was planning to throw out. Turn old woollen jumpers into comfy cushion covers. Another favourite project of mine is I turned all of our old holey farm t-shirts into a floor rug.

Paint old furniture
With Facebook and gumtree its super easy to buy second hand furniture, or you may have some ugly hand me down furniture hanging around that you could paint or distress. This can instantly give you a feel of being home.

Display your favourite things
I have a misfit collection of things displayed around my house but I love each piece and each piece has a story, I love to tell them every time some one admires it. It might be my favourite set of wine glasses from Mexico or my old travel journal sitting on top of my coffee table.

Display photos
Nothing makes it feel like your space more then photos. I love photos if I start to feel lost or tired I look at my photos on the wall and I remember why I need to keep going and working. There is some great renters hooks out there that don't damage the paint.

Smells
This is something that really makes a house a home I personally love the smell of clean linen! It smells clean and fresh to me. I keep this smell around by using clean linen scented wax melts and using a fabric smell with a clean linen scented oil in it.

Pets
Nothing makes a house more of a home then a pet. Even if its a fish, there will always be something to put a smile on your face even on the worst days.

I hope I have helped you turn your house into a home.

Organic pest control in the vegetable patch

Organic gardening can be a tricky thing to get right. If you don't you can lose all your harvest to pesky pests or end up with a crop that doesn't ripen properly. Here is some basics that every organic gardener needs to have in there arsenal.

White Oil - Is a handy pest exterminator. Its simple to use and easy to make with ingredients from home. It works by sticking to the bugs and suffocates them.
To make White Oil:
- 1 cup of vegetable or white mineral oil
- 1.5 cups of water
- 2 teaspoons of dishwashing liquid

Neem Oil - This works in much the same way as white oil does, you can however buy Neem Oil already mixed. Its great for all sorts of minor aliments including nit treatment for your kids hair.
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COMMON PESTS

Aphids - nasty little green bugs that typically are found on roses, however they can be partial to the odd vegie or 2.

Snails - Make a beer trap. Put a small amount of beer in the bottom of a container and dig into the soil. The snail will go in, get drunk, drown and die a happy death. Another option is to make a salt ring as snails can't cross salt. This is also a great way for kids to help out in the garden, get them out in the morning picking them off.

Caterpillars -  The little buggers eating the life out of all your plants. There is a couple of simple ways to get rid of them with out Caterpillars first of all is just like with snails go along and pick them off. Neem oil also works a treat to sort these buggers out. Another easy way is to get rid of them is let the chickens in!! they will get a great feed.

Goal Setting for a calmer life.

I don't buy into this new year new me crap! I am the exacts same person that I was last year, that doesn't mean I haven't learnt a few things.
I have always been a crazy mess of chaos, this has always lead me into adventures. When I stopped and took stock of my life I realised where it was leading me and wasn't where I want to be. I sat down late last night and really thought about what I wanted in life.

Setting goals is only the first part
Decide what you want!!!
Its not often that we actually stop and think about what we actually want, its usually what the kids need or what our family needs.

Work out a plan to get there.
This seems simple in theory, In reality it is actually super simple.
For example if your goal is to buy a family home, you will first need to pay down debt and save a deposit.

Break it down into manageable chunks.
Make a plan, break it down.
This will make you feel more in control and less like everything is getting on top of you.
As you complete each chunk it will give you a boost.

Make a vision board.
This will keep you motivated, its also great to look at.
Surrounding yourself with positive images will help you to slow down and relies that you can achieve your dreams.

Setting goals will help you to stop trying to complete everything all at once. It will give you some kind of guidance.

Reasons to live in the country

Here is my list of reasons to pull up stumps in the city and move to a large block in the middle of nowhere. We made the plunge around 3.5 years ago, I believe it was the best move we ever made.

1. Wide open space
2. Room for the kids to play and be kids
3. House prices
4. vegie gardens, fresh vegies.
5. Teaching kids valuable life skills
6. Community values
7. Smaller class sizes at public schools
8. Safe communities
9. Local characters
10. Views to take your breath away
11. No neighbours on your doorstep
12. Pets, Dog, Cat, Sheep and maybe a pig too
13. Freedom to live your own way
14. Building resilient kids
15. Allowing kids to have responsibilities, the locals will be quick to tell you if they get into any mischief
16. Local events - CWA markets, Rodeos and country fairs
17. Wood fires
18. Room for a shed or 2

Ways to make money from the homestead

Making money from the homestead is a great way to help pay for the upkeep or pay for those few extra things that the kids need.

1) Selling excess crops.
This year I have 40 pumpkins from this years harvest, I preserved some and sold the rest on Facebook. I got $3.50 each for them.

2) Riding lessons/ Shearing lessons.
Use the skills that you have to teach the next generation. Its a great way for kids to get a chance to learn real skills to help them get a job on the land.

3) Selling excess preserves.
CWA markets is a great place to sell some excess preserves and crafts.

4) Clean up old furniture.
I have done this a few times picked up something cheap from the tip, cleaned it up and painted in a shabby sheek fashion and sold for a profit. In the world of today when everyone has access to the internet its easy to buy and sell online.

5) Farm stay/ bed and breakfast
If you have the space this can be a way to make quick cash, particularly around tourist seasons.

6) Use the skills you have.
I worked in a IT position and have a bit of knack for fixing computers. This comes in handy in a small town. It could be anything such as cutting or colouring hair from home, or school holiday care. Any skills that you have will be valuable to someone you would be surprised.

Country Classic: Chicken Pie

This is an absolute family favorite of ours. Its super easy from ingredients that you have already have in your cupboard.

Serves 4

You Will Need:
500 grams of chicken Mince or thigh fillets
2 cups of Chicken Stock
1 Cup of Milk
1 Cup of Flour
2 Cups of Vegies
1 Tablespoon of garlic
Puff Pastry Sheets

In a frying pan add a small amount of oil, then add chicken and fry until brown.
Scope out chicken leaving behind the fat.
Add Chicken stock and milk stir until combined.
Add half the flour mix all together then return the chicken to the pan
Slowly add the rest of the flour until it makes a watery paste.
Add vegies and mix together
Remove from heat.
Line a baking dish with puff pastry
Add chicken mixture to baking dish and add more pastry to create a lid.

Place in oven for 30 Minutes at 200 degrees

Quotes for living a simple life

Everyone has those days that it all seems to much, that trying to remain calm and the simple life just seems all to much! Its at those times we need a little extra motivation to keep calm and carry on. I keep bright post it notes on surfaces I look at everyday.

Here is some of my absolute favorites:

Be who you are!
Not who the world wants you to be.
I have this written on my mirror where I like to get ready in the morning. It reminds me to keep being my crazy self that has some how always worked in my favour. Working in a corporate role it easy to get sucked into a world of grey.

Note to self:
Let shit go
Its way to easy to bring the stress and all the niggly little things that get piled on you every day. I need to be reminded to take a breath and let shit go!

Every child needs to things, a pet and a mother who will let them have the opportunity.
I love animals in every shape and size, I am a self confessed animal hoarder. My partner is not and doesn't quite understand that there is a love that is easy and unconditional. I love this quote because every time I bring home some new creature that has been abused or mistreated, and my partner tells me its not staying I just smile and say every child needs 2 things a pet and a mother who will let them have the opportunity.

Happiness comes from inside.
This is written on my wallpaper on my phone, its a great reminder that happiness is an inside job no body is going to make you happy unless you have a inner happiness.

Live, Love, Laugh.
This isn't written any where its ingrained in my mind. If nothing else remember to live, love and laugh everyday.

5 Things to consider before moving to the country

I am country girl in every sense of the word, I wanted to bring my children up in a rural setting where they were free to be kids, make noise, have pets and just enjoy there childhood. I pitched the idea to my partner and the boys father, he was a city boy born and raised. At the time he was all for moving out of the city to a block of land. It all sounded so simple at the time.

Here is my 5 of things I wish people would consider before moving to a rural block.

1) Organisation is the key to success.
There is no just quickly dashing in anywhere. You need to be organised and keep a stock pile of everyday items. Because its really annoying to have to run out for milk and nappies when its at least an hour round trip. Also if you look like crap or wearing your slippers you are guaranteed to run into everyone from town.

2) The neighbours are nosey
This is a can cause some people discomfort particularly if you are used to being anonyms in the big city. This isn't something that can be avoided in a new small town. My advice would be to head down the local pub for a beer and introduce yourself around, it will help things to calm down a bit.

3) Animals are not polite
They will make noises before 9am, smell, and have sex out in the open! It can be a bit shocking to look out across the paddocks and see a bull mounting. It can also be a little awkward to explain to the kids. But that is the way of the land.

4) Always allow extra time for the commute.
I remember one day my commute usually is a 40 minute drive down the highway, on this one day I was cruising to work at around 6 am when I had to come to a complete stop because there was around 400 sheep on the highway. They had pushed through a fence. It took me almost 20 minutes to get them back into the paddock before the farmer turned up. Things like this can happen without warning always allow 20 minutes extra to be anywhere.

5) Phones don't work
There is very little to no mobile coverage in the country. Its very simple phones don't work. However there isn't a shortage of things to do.

I still believe that moving to the country was the best decision we ever made. I get to see my son excel at school because of the smaller class size he gets more attention. I get to watch my vegetable garden grow, and the excitement on my kids faces when they get to pick and eat what we grow.

Green Pest Extermination

I am a huge supporter of live and let live. However I don't want creepy crawlies anywhere near me or the kids.

Peppermint Oil
Peppermint oil is great for getting rid of spiders and mice both hate the scent. Mix 20 drops of Peppermint oil and distilled water in a spray bottle and spray everywhere!!

Fill any gaps
Fill any gaps that mice or spiders can get through. If you are renting fill the spots with steel wool as the mice cant chew through it.

Put any open food in an air tight container.
I also make sure I vacuum under the kitchen table, to remove any crumps dropped through the day.

Put any pet food away
Feed early in the morning so that its gone by the evening.

Clean up grass clippings
Mice can use this as bedding.

Create a mozzie repelling pot
This can be done by using lemon grass place next to back door or BBQ area.
It can also be used as a hedging plant for garden beds.

Apricot Nectar

I love making Apricot Nectar, its a great activity to do with the kids on a Saturday afternoon. Its super easy for those who have never preserved before.

You will need:

A large supply of apricots (2 cups will fill a jar)
Sugar
Lemon juice

A slow cooker
A pot for sealing
A funnel
A jar graber
Measuring cup
Measuring Spoons.

Peel and remove the seed from each apricot. For every 4 cups add 1.5 cups of water.

Once all the apricots and water is in the slow cooker turn on high for about 5 hours.

When you are ready place your jars upside down in oven on a wire rack along with lids and bake for 20 mins at about 180 degrees.
This will ensure serialized jars.
Turn off oven and leave them in the oven.
When you are ready take your jars and in the bottom place 1/2 cup of sugar and a teaspoon of lemon juice.
Pour the water from the slow cooker into the jar.
Leave some room at the top for adding a bit of pulp if you wish.
Continue this until all the liquid is gone.
Optional
I like to mash the cooked apricots at bit and add some to the top of my jars.

Close the lid tight and seal using the large pot and boiling water.
Pop in the boiling water and wait for the click thingy in the middle of the lid pops back in.

Slow living Getting Started.

I once heard slow living described as Intentional living, by forgetting about the crap and the clutter and focusing on what is important. Such as family, friends, memories and experiences.

This at the time was the polar opposite to how my life was going, I seemed to always rushing, eating on the run, losing everything that wasn't nailed to the floor. It was a life that was draining any spark that I had in me.

I was watching an Australian Drama and there was a mention of slow living/ living intentionally. I typed it into Google, that moment everything began to change I sat back and really looked at my life how much of this crap that was in my house did I actually need? The answer is not much I still had moisturisers and old socks in the back of the draw that I brought before I moved out of home (9 years ago).

It took me almost 3 weeks to go through every inch of my house, and purge myself of all the crap that was cluttering the corners of my life, (Roughly 6 Garbage Bags)

Here is a few things that I learnt:

Clutter is bad,
Anything can be clutter it doesn't matter how small it seems. Don't keep anything that you don't think is beautiful or useful. I kept only things that made me smile, things that only conjured good memories.

Take care of what you have.
At times I have been guilty of neglecting what I do have, I guess with so much clutter hanging around it all seemed to hard and I never seemed to have the time. By removing the clutter it all suddenly became a lot easier to mange. I also began to look at great ways to clean my home without chemicals.

You Can Afford It,
A big part of slow living is slow food, buying local and cooking good wholesome foods that nourish the body. It always looked like a massive number of ingredients, and I thought how can I afford so many ingredients for every meal. I started comparing the costs between the food I usually by and the more healthier foods. A great example would be a block of chocolate costs usually around $3.50 a kilo of Apples costs between $3.50 to $4.00.

Some things can wait until tomorrow.
I had a hard time to just stop and enjoy time with my kids, it doesn't matter if the washing sits a little longer or the dishwasher isn't unpacked. Just enjoy your kids while you have them, because they grow before your eyes and unless you are looking you will miss it.